Step Zero

2020-01-06 11:00PM

I've decided to prioritize physical health first. I intend to set my goals slowly, waiting until they become ingrained into habit before trying to add on more. So, initial set of goals:

1. Sleep

• Consistency (12-8)
• Hygiene (no electronics in bed, use alarm clock instead of phone)

2. Fitness

• Go rock climbing 2x (3(+)x after I build up endurance) a week

3. Diet

• Eat lunch and cook dinner daily

I think these are within reason. Developing better physical health should eventually lead to better mental health and more energy.